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Breaking down the elevation profile of the PYP course

Updated: Apr 7

We've had a decent amount of requests for the elevation profile of the course and it's been fun diving into the details of our 400m per loop course!


Aid Stations

There are three bastions of fuel and hydration on our course.


The Ski Hill

The Oakley's Safe Haven

The Heights Ski Chalet / Start & Finish Line



🏃 Recommendations

  • Slow down and conserve energy on steep climbs (Splits 5, 8, 11, 12).

  • Open up your stride and push pace on descents (Splits 2, 6, 10, 13).

  • Lock into a rhythm on flat segments (Splits 1, 3, 7).


🏔️ What This Elevation Profile Shows

  • Early rolling terrain: The first 3 km stay relatively gentle, letting you settle into rhythm.

  • Mid‑course climbing block: Splits 4–8 contain the bulk of the elevation gain, including the steepest climb of the day.

  • Late‑race grind: Splits 11–13 stack climbs and descents, demanding smart energy management.


See you on race day!

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© 2025 by Pick Your Poison Trail Race

Pick Your Poison (🅿️☠️🅿️) is an ultra trail race held annually in April in the Copeland Forest, Barrie, Ontario, Canada in support of mental health awareness and charities.

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