New Year's resolutions don't work because motivation runs out. Use habit stacking instead to make sure you stay active and fit this winter using the BAM approach!

Avoid the sugary crash that comes from simple sugars by separating your hydration from your fueling. Check out why Fizz from Hammer Nutrition Canada is a great option to fuel better.

The love of running trails should still including hitting a nice straight stretch of road once and a while to get in some speed work!